Our brains are incredibly complex systems, capable of amazing feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These flaws in our logic can distort reality, leading to irrational beliefs and emotions. By identifying these common cognitive distortions, we can embark on the path of healing an… Read More

Our minds are inclined to falling into cognitive distortions, which constitute distorted ways of perceiving. These beliefs can negatively impact our feelings, responses, and overall well-being. Spotting these errors is the initial step towards overcoming them. Typical cognitive distortions encompass {all-or-nothing thinking, overgeneralization, m… Read More